CBT-INFORMED EDUCATION

Connect the Dots. Discover Your Next Step.

Practical, CBT-informed educational classes taught live by T. Royster, LCDC. Book a private Zoom session for you and your guests, or schedule an in-person class for your group.

Private Live Zoom Sessions: Available to book now|In-Person Group Classes: 10-person minimum|Prerecorded Audio Classes: Coming soon

Connect the Dots Intro Course workbook cover

Connect the Dots: Turning Pain into Power

Explore how situations, thoughts, feelings, body signals, and actions connect. Learn to recognize recurring patterns, question assumptions, and choose one healthier next step.

Private Live Zoom SessionAvailable Now

Your space. Your people. Your private class. Learn directly with T. Royster, LCDC, in a live Zoom session reserved for you and your invited guests.

Intro Experience

$100

60 min

Advanced Experience

$150

90 min

Includes you + 2 guests. Additional guests $25 each. Maximum 5 people total. Digital workbook included.

Prerecorded ClassComing Soon

$29.99 — audio lesson + digital workbook

Self-paced audio lesson with downloadable companion workbook. Contact us to be notified when it launches.

In Person

$39.99 per participant — live instruction & printed workbook

Minimum 10 participants. Printed workbook provided on the day of your scheduled class.

These are educational classes, not individual therapy. Participation does not establish a therapeutic relationship.

Living with Loss: Finding Your Way Through Grief

Understand how grief can affect thoughts, feelings, and daily life. Explore compassionate coping strategies, sources of support, and ways to move forward at your own pace without pressure to “get over” your loss.

Private Live Zoom SessionAvailable Now

Your space. Your people. Your private class. Learn directly with T. Royster, LCDC, in a live Zoom session reserved for you and your invited guests.

Intro Experience

$100

60 min

Advanced Experience

$150

90 min

Includes you + 2 guests. Additional guests $25 each. Maximum 5 people total. Digital workbook included.

Prerecorded ClassComing Soon

$29.99 — audio lesson + digital workbook

Self-paced audio lesson with downloadable companion workbook. Contact us to be notified when it launches.

In Person

$39.99 per participant — live instruction & printed workbook

Minimum 10 participants. Printed workbook provided on the day of your scheduled class.

These are educational classes, not individual therapy. Participation does not establish a therapeutic relationship.

Beyond Anger: Reclaim Your Peace and Power

Recognize anger triggers, notice early warning signs, and explore the thoughts behind your reactions. Practice pausing, communicating clearly, and choosing responses that support your goals.

Private Live Zoom SessionAvailable Now

Your space. Your people. Your private class. Learn directly with T. Royster, LCDC, in a live Zoom session reserved for you and your invited guests.

Intro Experience

$100

60 min

Advanced Experience

$150

90 min

Includes you + 2 guests. Additional guests $25 each. Maximum 5 people total. Digital workbook included.

Prerecorded ClassComing Soon

$29.99 — audio lesson + digital workbook

Self-paced audio lesson with downloadable companion workbook. Contact us to be notified when it launches.

In Person

$39.99 per participant — live instruction & printed workbook

Minimum 10 participants. Printed workbook provided on the day of your scheduled class.

These are educational classes, not individual therapy. Participation does not establish a therapeutic relationship.

The Power of a Spark Part 3: Contain the Damage. Put Out the Fire.

Build on what you’ve learned about anger by going deeper into damage control and de-escalation. Explore how to interrupt destructive patterns, repair relationships, and sustain the peace you’ve worked hard to create.

Private Live Zoom SessionAvailable Now

Your space. Your people. Your private class. Learn directly with T. Royster, LCDC, in a live Zoom session reserved for you and your invited guests.

Intro Experience

$100

60 min

Advanced Experience

$150

90 min

Includes you + 2 guests. Additional guests $25 each. Maximum 5 people total. Digital workbook included.

Prerecorded ClassComing Soon

$29.99 — audio lesson + digital workbook

Self-paced audio lesson with downloadable companion workbook. Contact us to be notified when it launches.

In Person

$39.99 per participant — live instruction & printed workbook

Minimum 10 participants. Printed workbook provided on the day of your scheduled class.

These are educational classes, not individual therapy. Participation does not establish a therapeutic relationship.

Connect the Dots Advanced Course workbook cover

Connect the Dots Advanced: Break the Cycle, Build Your Next Chapter

Build on the introductory concepts through deeper exploration of hidden assumptions, short-term relief versus long-term costs, control, influence, and boundaries. Apply a worked example, complete a personal dot map, and develop a practical action plan.

Private Live Zoom SessionAvailable Now

Your space. Your people. Your private class. Learn directly with T. Royster, LCDC, in a live Zoom session reserved for you and your invited guests.

Intro Experience

$100

60 min

Advanced Experience

$150

90 min

Includes you + 2 guests. Additional guests $25 each. Maximum 5 people total. Digital workbook included.

Prerecorded ClassComing Soon

$45 — audio lesson + digital workbook

Self-paced audio lesson with downloadable companion workbook. Contact us to be notified when it launches.

In Person

$49.99 per participant — live instruction & printed workbook

Minimum 10 participants. Printed workbook provided on the day of your scheduled class.

These are educational classes, not individual therapy. Participation does not establish a therapeutic relationship.

All classes are educational in nature and are not a substitute for individual therapy, counseling, or medical treatment. Participation does not establish a therapeutic or clinical relationship with Transformation Nation or its instructors.

Bring These Classes to Your Organization

Looking to bring wellness education to your team, congregation, or community group? We offer customized in-person sessions for organizations of all sizes.

Available Dates

Select any open date when booking your Private Live Zoom Session. New dates are added regularly — check back often.

Friday

November 6, 2026